Posts for tag: nutrition
It's easy to go overboard with sweets during the holiday season. But overconsumption of sugar, month after month, can jeopardize your oral and general health. A sugary diet nourishes the bacteria that cause tooth decay. Eating too much sugar over time also promotes general health problems such as diabetes and excessive weight gain.
The beginning of a new year is a great time to bring your diet back into balance. But if you really want to cut down on sugar, you'll need to be aware that there is a lot of sugar hiding in foods you where wouldn't normally suspect it. Here are some examples:
Ketchup. Do you like ketchup on your burger and fries? For every tablespoon of ketchup you use, you'll be adding about 4 grams of sugar (one teaspoon). That can add up pretty quickly into a significant amount of sugar!
Canned tomato soup. Read the label of your favorite brand and you might see as much as 12 grams of sugar per half-cup serving. That equals three teaspoons of sugar in every half cup of soup—even more in a full bowl!
Granola. You may think of granola as a healthy choice for breakfast. Yet you're likely to see sugar listed as the second ingredient on many favorite brands—right after oats. This typically adds up to 15 grams of sugar per serving. That's almost 4 teaspoons, in a food promoted as healthful!
Yogurt. Here, the amount of sugar varies widely among brands and flavors. One container of vanilla yogurt might contain 3 or more teaspoons of added sugar. Put that on a breakfast serving of granola, and your first meal of the day has already topped the 6-teaspoon daily limit recommended by the World Health Organization.
So, to prevent sugar from sneaking up on you, it's important to read those labels! And if you have any questions about sugar and oral health, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine articles “The Bitter Truth About Sugar” and “Nutrition and Oral Health.”
We don’t often think about it, but eating is a multi-staged process. It starts, of course, with food that’s hopefully high in nutritional value. But you also need coordinated jaw action to chew and shred your food that when combined with the enzymes in saliva can then be effectively digested in the stomach.
But what if you’re unable to chew some foods because you suffer from chronic jaw pain and dysfunction? This is the situation for millions of people who suffer from problems associated with the jaw joints—temporomandibular joint disorders (TMD). It’s not just the chronic pain and discomfort TMD can cause that’s a real issue—it may also be preventing you from eating foods that are healthy for you.
Because TMD can make it difficult to open your jaws wide or causes pain when you bite down, you might especially have trouble with certain fruits and vegetables as well as many meats. Many people opt to skip otherwise healthy foods because they’re too difficult to eat. That, however, could lead to lack of proper nutrition in the long run.
But with a few techniques and modifications, you can still include many of these foods in your diet even when TMD discomfort flares up. For one, be sure to cut all your food portions (including toast) into small, bite-sized pieces. These should be small enough to limit the amount of jaw opening required to comfortably place the bite in your mouth and chew. When preparing your food, be sure to peel fruits and vegetables that have skin, which is often hard to chew.
You should also try cooking crisper fruits and vegetables to a soft, moist texture. Choose meat cuts, poultry or seafood that can be cooked to a tender, moist consistency—you can also use gravies and sauces to further moisten them.
And don’t forget to chew slowly. Not only does slower eating aid in digestion, it will help you avoid overworking your jaw joints.
With a few adjustments you can have a normal, nutritious diet and minimize the discomfort of your TMD symptoms. Continual healthy eating is a must for overall health and quality of life.
If you would like more information on reducing the impact of TMD on your life and health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “What to Eat When TMJ Pain Flares Up.”
Sending the kids back to school means it's time to start packing those lunch boxes! What your children eat and drink can have a big effect on their oral health. So it's important to know what the best choices are… and what to avoid. Here are some tips for sending your kids off with a tooth-healthy school lunch every day.
Tip 1: Avoid Sugary Drinks
The scientific evidence is overwhelming that sugar is the most important dietary factor in causing tooth decay, and soft drinks are the largest source of sugar in many kids' diets. Even natural fruit juices have unhealthy amounts of sugar. So when it comes to beverages, keep it simple: H₂0 is the way to go!
Tip 2: Get Creative With Shapes & Flavors
Healthy food that's low in sugar doesn't have to be boring! You can use cookie-cutters to shape calcium-rich cheese and whole-grain bread into flowers, stars — even dinosaurs. Unbuttered popcorn can be flavor-boosted with a dash of cinnamon or parmesan cheese. There are all kinds of ways to get creative.
Tip 3: Sweeten The Deal With Fruits & Veggies
While fruits and vegetables do have some sugar, they are a good choice for a healthy smile — and a healthy body. That's because they also contain plenty of water and fiber, which slows the body's absorption of the sugar… and even helps clean the teeth! Kids enjoy the naturally sweet taste of bite-sized fruits and vegetables like cherry tomatoes, baby carrots and seedless grapes. And the cheerful, bright colors of these nutritious little nuggets make them even harder to resist!
Of course, even with a healthy diet, your kids still need to practice good oral hygiene at home, and have regular professional cleanings at the dental office. If you have any questions about nutrition or oral hygiene, contact us or schedule an appointment for a consultation. And have a happy, healthy — and delicious — return to school!